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Consistent Morning Exercise May Be Beneficial for Individuals With Obesity.

Weight Control and Diabetes Research Center, The Miriam Hospital/Brown Alpert Medical School, Providence, RI. Department of Nutrition, The University of Tennessee Knoxville, Knoxville, TN. School of Exercise Science, Physical & Health Education/Department of Psychology, University of Victoria, Victoria, British Columbia, Canada.

Exercise and sport sciences reviews. 2020;(4):201-208
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Abstract

This review explores the hypothesis that a consistent exercise time, especially consistent morning exercise, improves exercise adherence and weight management for individuals with overweight or obesity. We discuss data supporting this premise, identify limitations of current research, and outline directions for future research on exercise timing to more robustly evaluate our thesis.

Methodological quality

Publication Type : Review

Metadata

MeSH terms : Exercise Therapy